> Instant Access! Once you purchase, the entire program is emailed directly to you and can be accessed anywhere.
> 17 videos featuring me and my three surfer-girl buddies (Evie, Anna and Nancy) leading you through each of the workouts.
> 12 fun, fresh, highly-effective workouts to burn fat, boost endurance and build lean muscle.
> 4 Yoga sessions to lengthen muscles and help keep you limber, flexible and mobile.
> I explain each workout and demo all of the moves, then lead you through the workout, sweating it out with you through every rep.
> Modifications for every move. In each video, one of the team is performing a modified version of the workout. Need to dial it back? Just follow them.
> 4 additional videos featuring expert yoga instructors leading you through routines to keep your body long and limber.
> Everything is laid out for you so you train effectively and get results, faster.
> Lifetime Access to the PRIVATE WaveShape community.